I'm always trying to convince my friends into trying meditation. Number one complaints: I can't sit still and I can't focus. I was thrilled to recently read my friends blog post on his jounrey into mediation. He has a great writing style that I think is relatable to everyone, as well as an honest and simple technique to help you start out.
"So I started dabbling with daily meditation in November. First off, a few caveats: I am not converting to buddhism, and I don’t fancy myself some spiritual guru.Now that we’ve gotten that out of the way, I would love to share what meditation means to me, how I think it will help you, and how to get started.It’s one of the most difficult things i’ve ever tried to learn because it takes a different type of discipline – total concentration, time, and lots of practice... Starting out I struggled like crazy"
Check out his blog and his article on meditation for more!!
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